{"id":1854,"date":"2026-06-30T17:30:15","date_gmt":"2026-06-30T17:30:15","guid":{"rendered":"https:\/\/www.mallarach.cat\/?p=1854"},"modified":"2026-06-30T17:35:28","modified_gmt":"2026-06-30T17:35:28","slug":"beneficis-del-caminar-per-a-la-salut-integral","status":"publish","type":"post","link":"https:\/\/www.mallarach.cat\/index.php\/2026\/06\/30\/beneficis-del-caminar-per-a-la-salut-integral\/","title":{"rendered":"Beneficis del caminar per a la salut integral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Publicat a la revista Senderia n\u00fam. 2, p\u00e0g. 34-37. Primavera 2026, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podeu accedir a l&#8217;article si <a href=\"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2026\/05\/RevistaSENdERIA_num2_04_BeneficisCaminar.pdf\" data-type=\"link\" data-id=\"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2026\/05\/RevistaSENdERIA_num2_04_BeneficisCaminar.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">cliqueu ac\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Publicat a la revista Senderia n\u00fam. 2, p\u00e0g. 34-37. Primavera 2026, Podeu accedir a l&#8217;article si cliqueu ac\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,6],"tags":[118],"class_list":["post-1854","post","type-post","status-publish","format-standard","hentry","category-articles-divulgatius","category-publicacions","tag-salut-integral"],"_links":{"self":[{"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":4,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1860,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1860"}],"wp:attachment":[{"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mallarach.cat\/index.php\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}